Any general average individual is going to go to any health website and ask ” Which one is the best joint supplement?”They will find some list of supplement and think it’s number one so must be good. However, don’t be fooled by it you’re wasting your time and your money. Just going by something that’s someone else with no information has about a particular ingredient or product.

What’s going on its Brian here. I will give you an honest review of joint supplements. All right so there’s a whole bunch of stuff out there currently on the market that is just fluff. It’s a waste of time it’s a waste of money. I’ve pulled up I just want on a random internet search and just typed in best joint supplements. There’s a whole list. I mean there’s actually like I don’t even know how many results out there are but I went to the website and I’m just looking at the top 5 best joint supplement UK brand. They say it is the best. Yes, they have chosen the right one. All of them got a lot of good stuff glucosamine with chondroitin. You should think which is important for you. You should know exactly what you’re taking. It is dose-dependent you can’t just say oh I got a little bit of it. It should be good. So that’s number one. Because you don’t know what you’re taking. I mean the list goes on and on.

Yes glucosamine and chondroitin with MSM is the right joint supplement.  So let’s talk about whether you should take glucosamine and chondroitin to prevent inflammation or osteoarthritis as a joint supplement. Alright so usually people purchase glucosamine and chondroitin to prevent any inflammation between the bones. Okay, so it’s believed that glucosamine builds the cartilage between your bones. So the cartilage is pretty much you can think of a body as a pillow between your bones. Every time you’re walking and your bones are kind of like with the impact that little pillow prevents your bones from hitting each other.

Over time your cartilage breaks down and then as it starts breaking down your bones start hitting each other and it causes inflammation. People purchase glucosamine to build the cartilage and they also are purchased chondroitin which is believed to hydrate the partage and make it more flexible and also prevent some enzymes from breaking down the cartilage.  I have this up to let me here I have it at my house and this one has glucosamine and chondroitin combined. You could buy it separately but this one I have it combined. So here is the picture of how it’s supposed to prevent inflammation around the knee.

It’s very common that people get inflammation but it could just be anywhere. You look back on your elbows. So the question is should you be taking politico saline and chondroitin as a supplement well. First, let me tell you about the study. So there were some studies that show positive results saying that it works. Then there are some studies that show that there was no difference between the people that did not take that glucosamine and chondroitin that took the supplement. Okay, so there are more studies on that show no results that we were structured better.

So it is easier to believe that it doesn’t help. One of the studies where they gave a sample of people they gave them the glucosamine another sample they gave them the controlling and then a third sample they gave a combination of glucosamine and chondroitin. Then there was another one that gave them a specific drug that helps with the inflammation and then there was a placebo which is they didn’t give that person anything.

It was just like a fake pill. So at the end of the study, there was no difference between all the samples except this minor difference on the one that actually took the drug to prevent inflammation. But between the glucosamine the control and the glucosamine chondroitin combined, there was no difference. There was one study that showed that if you are gonna choose to take a glucosamine supplement that you should choose the one that’s glucosamine sulfate. There are so many ways that those supplements are sold.

There’s like this one here that I have them if you read the back it says glucosamine hydrochloride. So they were it showed up a study that is taking the hydrochloride glucosamine wasn’t as beneficial as taking the glucosamine sulfate. So the study did say that if you decide to take the supplement take the sulfate one on glucosamine sulfate and then also for the chondroitin.

If you’re gonna decide to take the control and take control in sulfate. There was another study that was done on animals and it did show that taking the glucosamine and chondroitin made the animals more insulin sensitive. It did it show in human studies this in animal studies but they do make they want us to be aware that if there are any diabetic people that they should really be careful in taking those supplements. Because it might make them more insulin sensitive. So after looking at the results and the radiographs initial a little difference in the samples especially with chondroitin. So while the studies just say that exclude chondroitin completely.

to summarize the article; glucosamine might be with chondroitin. That’s it, guys, that pretty much wraps up the article. Hope you liked it. Hope you find these tips useful if you like the article please press that like button at the bottom and if you haven’t subscribed my blog then I really appreciate it and I’ll catch the next article.